If you don't know what to do with your hands during a speech, what is suggested you do when rehearsing?

Keeping your hands at your side during rehearsals is a suggested technique for managing hand movements when unsure of what to do. This approach helps to create a neutral position, which can prevent distracting gestures that may arise from nervousness or uncertainty. By maintaining a relaxed posture with your arms down, you are allowing your body language to remain open while also giving yourself the opportunity to develop more purposeful gestures as you become more confident in your speech delivery.

In rehearsals, it is beneficial to focus on content and delivery without the added stress of figuring out hand gestures in the moment. This can also serve as a foundation for later incorporating intentional gestures that align with your message, making your speech more engaging and effective. Throughout practice, one can develop a sense of the natural gestures that complement their speaking style without feeling overwhelmed by excessive movement.