What strategy involves coping with nervousness by trying to relax without attracting attention?

The strategy that involves coping with nervousness by trying to relax without attracting attention is channeling your nervous energy. This technique allows individuals to transform their anxiety into a more productive form of energy that can enhance performance. By redirecting the nervous energy into the task at hand—whether it's speaking, performing, or just engaging in a social situation—individuals can focus their thoughts and actions instead of being overwhelmed by their anxiety.

This method is particularly effective in situations where overt relaxation techniques, such as deep breathing, may inadvertently draw attention or signal distress. Channeling nervous energy offers a subtle way to manage those feelings internally while maintaining composure and focus outwardly. It's about using the natural adrenaline that comes with nervousness to bring vigor and enthusiasm to the situation, rather than letting it hinder performance.